Contact Lenses - It’s Complicated
Dry eye disease can make wearing contact lenses challenging. Whether you experience discomfort with your current lenses or have underlying dry eye disease but still want to wear contacts, there are options and strategies to help you achieve both comfort and clear vision.
Understanding the Challenges
For those with dry eye, wearing contact lenses can exacerbate symptoms such as irritation, redness, and a gritty sensation. Traditional contact lenses may not provide the necessary moisture and oxygen, leading to discomfort.
Solutions for Contact Lens Discomfort
Modern Silicone Hydrogel Lenses: These lenses are designed to retain moisture and provide a more comfortable wearing experience. Talk to your optometrist… lens material and fitting can make a big difference to how your eyes feel.
Daily Disposable Lenses: Using a fresh pair of lenses each day reduces the risk of protein buildup and irritants that can worsen dry eye symptoms.
Be mindful of how you’re cleaning them: cleaning contact lenses is essential for safe contact lens wear as disinfection is key, but the care product can also make a difference in your comfort both by keeping the lens clean and though the benefit of moisturising ingredients. Talk to your optometrist.
OrthoK: Wearing these lenses at night can mean clear vision during the day and less dryness symptoms.
Managing Underlying Dry Eye Disease
For individuals with diagnosed dry eye disease, it's crucial to address the underlying condition while exploring contact lens options. Here are some strategies:
Use Artificial Tears: Incorporate preservative-free artificial tears to keep your eyes lubricated throughout the day.
Practice Good Lid Hygiene: Clean your eyelids regularly to reduce inflammation and improve tear quality.
Consider Scleral Lenses: These larger lenses vault over the cornea, creating a reservoir of tears that can be particularly beneficial for severe dry eye sufferers.
Consult with Your Eye Care Professional: Regular visits to your optometrist or ophthalmologist are essential. They can recommend the best contact lens options and treatment plans tailored to your specific needs.
Tips for Wearing Contact Lenses with Dry Eye
Stay Hydrated: Drink plenty of water to maintain overall hydration, which can help your eyes produce more natural tears.
Take Breaks: If you use digital devices frequently, follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
Avoid Irritants: Protect your eyes from wind, smoke, and other environmental factors that can exacerbate dryness.
Use a Humidifier: Adding moisture to the air can help keep your eyes more comfortable, especially in dry indoor environments.
Conclusion
Wearing contact lenses with dry eye disease is possible with the right approach and products. By exploring the latest lens technologies and working closely with your eye care professional, you can find solutions that provide both comfort and clear vision.