How Healthy Habits Can Protect Your Child's Eyes

Did you know that dry eye disease isn’t just something adults need to worry about? More and more is becoming known about dry eye in Children and Teens. A recent study published in Optometry and Vision Science (2024) reveals that children can also be at risk, particularly when it comes to issues with their meibomian glands—tiny glands in the eyelids that are essential for keeping our eyes moist and comfortable.

The study, which examined 160 children aged 5 to under 18 years, found that a significant number of kids have abnormalities in these glands. These issues can lead to dry, uncomfortable eyes, and may be linked to certain lifestyle factors. The researchers discovered that children with higher body mass index (BMI), poor diets, and those who spend less time outdoors are more likely to have these glandular problems.

Here’s what this means for you and your family: encouraging your child to play outside, eat a balanced diet, and maintain a healthy weight could do more than just boost their overall well-being—it might also protect their eye health. Regular outdoor activity and nutritious foods help keep the meibomian glands functioning properly, which is vital for preventing dry eye symptoms.

As parents, it’s easy to overlook eye health until there’s a problem, but this study reminds us of the importance of early care. Simple lifestyle changes can make a big difference in your child’s vision and comfort, setting them up for a lifetime of healthy eyes.